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  • Writer's pictureKaren Wright

The Perfect Blend | Chicken Marinade

Okaayyy.. Spring is here and I'm ready to start BBQing and I found the perfect chicken marinade so I had to share it with you here. It's by Bake.Eat.Repeat and her's a link to her website so you can find more yummy ideas.

Tips for perfect Teriyaki Chicken Marinade:

1. Don’t over-cook your chicken or you will end up with dry chicken. If you’re not sure how to tell, the best way is to use a meat thermometer and cook your chicken until it registers an internal temperature in the thickest part of the meat of 165 degrees F. You should also let your chicken rest for 5 minutes, tented with foil, after taking it from the grill, before serving it.You can use either chicken breasts or chicken thighs with this teriyaki chicken marinade, both are delicious.Marinate the chicken for at least 30 minutes, and I find 2 hours gives the best flavour. 

2. You can technically marinate chicken breasts and thighs for up to two days in the fridge, but I don’t find the flavour changes much as you increase the marinating time from 2 hours, and you may end up with mealy chicken when there’s an acidic component like lemon or lime juice in the marinade as it starts to break down the meat after a certain point. My recommendation is to cook it the same day you’re marinating, or to freeze it and let it marinate as it defrosts overnight in the fridge or for a couple hours in cold water.

3. Once you place your chicken and the marinade into a freezer bag (this tool is awesome for holding the bag while you add your chicken and marinade), squeeze out the air, seal the bag, and then move the meat around in the bag to coat it with the marinade. 

4. Lay the bag flat to freeze it as it will defrost easier this way. If your chicken is frozen when you buy it, you can still portion it into meal sized freezer bags and add the marinade if you like – it will marinate as you thaw it for dinner and save you a step on the day you want to cook it.

5. There are several options for cooking the chicken – you can grill it for 6-8 minutes per side, pan fry it over medium heat for 6-8 minutes per side (use a bit of olive oil in the pan), or bake it at 375 degrees F for 20-30 minutes. The exact cook time will really depend on the thickness of your chicken so using a thermometer to judge when it’s done is the best bet for perfectly cooked chicken.


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